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SIMPLE BLUEBERRY OVERNIGHT OATS
Prep time:2 MINS
Total time:2 MINS
Servings:1
INGREDIENTS
- 1/2 cup (50 grams) rolled oats
- 1/2 cup (120 ml) unsweetened almond milk
- 3/4 tablespoon honey or pure maple syrup
- 1/4 teaspoon pure vanilla extract
- 1/4 cup (25 grams) fresh or frozen blueberries
TOPPINGS (OPTIONAL)
- 1/4 cup (25 grams) fresh blueberries
- 1/2 teaspoon hemp seeds
- 1/2 teaspoon flaxseed meal
- honey or maple syrup
INSTRUCTIONS
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In a 16-ounce mason jar, combine the rolled oats, almond milk, honey, and vanilla extract.
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Stir, then add the blueberries.
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Stir again, cover with the lid, and place the jar in the refrigerator overnight or at least 4-5 hours.
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In the morning, stir up the mixture, add a little more liquid if you prefer a thinner consistency, then top with fresh blueberries, a drizzle of honey, and if desired, hemp seeds and flaxseed meal.
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Overnight oats will keep in the refrigerator for up to 5 days
