Private and Semi-Private Training
At Rejuv, you will find that working with our certified Fitness Trainer either one on one or in a small group setting, is the best way to achieve your fitness goals. Your personal fitness program will be designed with your specific goals in mind.
Lose weight
Strengthen & tone
Improve flexibility
Improve overall conditioning for sports
Train for a specific event and / or competition
Train for specific levels of fitness
Improve your self-esteem
Improve your posture
Programs
1-on-1 Solo Sessions
In our one on one personal training sessions, we ensure that each workout is tailored to you, your specific needs, and according to any current limitations you may be experiencing. We help hold you accountable both inside and outside of the gym.
Buddy Sessions
Small group training is a fun and effective way to reach your health and fitness goals. A Fitness Trainer will lead you and your group through great workouts, and provide education and accountability for nutrition. The group atmosphere enables you to feel challenged and stay motivated. You’ll enjoy a great workout with the added bonus of great camaraderie from the other group members!
Functional Aging Fitness Training
As we age fitness becomes less about our appearance, and more about what we are capable of doing. The goal of functional fitness is to help you maintain your independence by working with you to build strength, flexibility, mobility, and balance. There is no age at which you can not start to improve your level of fitness. 30, 45 or 60 minute sessions available.
Please inquire about pricing for various packages.