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Personal Training

Private and Semi-Private Training

At Rejuv, you will find that working with our certified Fitness Trainer either one on one or in a small group setting, is the best way to achieve your fitness goals. Your personal fitness program will be designed with your specific goals in mind.

Lose weight
Strengthen & tone
Improve flexibility
Improve overall conditioning for sports
Train for a specific event and / or competition
Train for specific levels of fitness
Improve your self-esteem
Improve your posture

 

Programs

1-on-1 Solo Sessions

In our one on one personal training sessions, we ensure that each workout is tailored to you, your specific needs, and according to any current limitations you may be experiencing. We help hold you accountable both inside and outside of the gym.

 

Buddy Sessions

Small group training is a fun and effective way to reach your health and fitness goals. A Fitness Trainer will lead you and your group through great workouts, and provide education and accountability for nutrition. The group atmosphere enables you to feel challenged and stay motivated.  You’ll enjoy a great workout with the added bonus of great camaraderie from the other group members!

 

Functional Aging Fitness Training

As we age fitness becomes less about our appearance, and more about what we are capable of doing.  The goal of functional fitness is to help you maintain your independence by working with you to build strength, flexibility, mobility, and balance.  There is no age at which you can not start to improve your level of fitness.   30, 45 or 60 minute sessions available.

 

Please inquire about pricing for various packages.

See what people have to say about us

I can sleep! Having discovered that blood sugar is directly connected to my sleep habits, I have done a full 180 and am now sleeping through the night

Andrew H. Toronto, ON

Ann Marie and Leslie helped me finally get to the root cause of my illness. I have never felt better in my whole life. What i once thought was hopeless, has now turned into living my best life ever.

Jenna D - San Fransisco, C

Leslie is a balance of brilliance, care and reflection. Her coaching style makes you feel like your best friend and conscience are helping you figure it out!

Robin B. - Chicago

“Leslie not only helped me unlock my awareness and confidence around my body image and lack of focus on my health, but also helped redevelop my own plan to help me move forward. Powerful and intuitive wellness coaching”

Sandra E. - Albuquerque New Mexico

Really enjoyed the experience. I was interested in the nutrition aspect and getting toned. I enjoyed the size of the classes, and the personal attention in fitness understanding as to why I was doing the excercise, and what the benefits were.

Catherine

I thought it was great. I came in dealing with a lot of health issues, and when I started the exercise program I was a bit nervous about re-injury, but the fitness part of the program was fantastic, it gave me so much confidence that at the end of it I didi the grouse grind 2 days in a row! The food portion was fabulous in that it totally changed my way of thinking about what goes into my fringe and gave me a new appreciation for treating my body like a temple, as it should be! I could put a frame around my fridge, the food looks so beautiful. I can get up in the mornings without hitting snooze 15 x. My brain fog has dramatically lifted, I can focus for longer at work. My clothes fit differently I went down 2 pant sizes. It was a highly worth while program that I would recommend to anyone. It’s worth taking the elements of health, of food, and exercise bringing it all together and really investing in your life.

Lise

Lost 27lbs! The program is excellent, we got the right amount of support from Leslie and Nazim. and Encouragement from Dr. Naran on Sat sessions where he would show up for the morning stretches. More than anything was the confidence that the advisors gave us in ourselves, that we as individuals could do this! The goal was to understand our bodies, the food we put in, and exercises needed to feel better about ourselves , which goes along way towards feeling and looking better! Enjoyed and recommend it. I have a few gentlemen my age that want to sign up!

Dave M

I’ve lost 20 pounds in 6 weeks. For me this is a life changing event. When I made the decision to sign up for the program, my goal was 40 lbs. I’ve lost 20 and am now signing up for another session! Everyone gets to a place where they just have to do something or nothing’s going to change… I got there! I’m incredibly on side with this whole program I think it’s the best thing I have done in years and years. I’m going to be with this program, no deviation, I’m not going to miss a heartbeat as to what I’m eating. I’ve booked an appointment with myself to exercise 6 days a week. I think this was incredibly important in making sure that this happens for me. Leslie’s counselling was exceptional . Karen my wife cooks dinner, but I make my own salads. I love creating that rainbow! I’m not going to stop it’s become a part of my life.

Glen D

This has been a life changing opportunity, I had to do it for my health. I am now off several prescription medications, and my bp is wonderful. My ankle and knees are thanking me for the double digits I’ve dropped. I am so thankful for the rejuv team, and the ladies in my group. It’s been an amazing experience! I will take the tools I’ve learned at Rejuv further with the rest of my life.

Michelle

Overall a great experience! I feel very good, its been the hardest thing I’ve done in the last 40 years. There is a good balance of nutrition and fitness, and it got me back into the gym.

Christian L