12 Weeks to a Healthier You!
This program is designed to help you to take stock of your daily nutrition and lifestyle habits.
Together we will create your ultimate game plan and coach you through to a set of consistent behaviours as well as a tracking system that works for your personal needs. Ongoing contact and bi-weekly check in’s are in place to help you achieve your goals.
What you get
- Initial in-depth consultation: review intake forms and map out health history, review current lab work from PP, strategize overall health goals.
- Digestion testing and pH testing (if required).
- Nutrition and lifestyle protocol based on initial consultation. We will have an in-person session or zoom call to review in detail.
- Nutritional food plan – meal planning tools based on your specific needs.
- 6 follow up visits every 2 weeks. Monitor your progress, make changes, evolve protocol. Helping to bring you back up the slope of health.
- Lifestyle and habit shift plan: ongoing progression towards your personal wellbeing goals. Review and revise at 4, 8, 12 weeks.
- Ongoing email and phone support.
See what people have to say about our most popular program
I can sleep! Having discovered that blood sugar is directly connected to my sleep habits, I have done a full 180 and am now sleeping through the night
Ann Marie and Leslie helped me finally get to the root cause of my illness. I have never felt better in my whole life. What i once thought was hopeless, has now turned into living my best life ever.
Leslie is a balance of brilliance, care and reflection. Her coaching style makes you feel like your best friend and conscience are helping you figure it out!
“Leslie not only helped me unlock my awareness and confidence around my body image and lack of focus on my health, but also helped redevelop my own plan to help me move forward. Powerful and intuitive wellness coaching”
Really enjoyed the experience. I was interested in the nutrition aspect and getting toned. I enjoyed the size of the classes, and the personal attention in fitness understanding as to why I was doing the excercise, and what the benefits were.
I thought it was great. I came in dealing with a lot of health issues, and when I started the exercise program I was a bit nervous about re-injury, but the fitness part of the program was fantastic, it gave me so much confidence that at the end of it I didi the grouse grind 2 days in a row! The food portion was fabulous in that it totally changed my way of thinking about what goes into my fringe and gave me a new appreciation for treating my body like a temple, as it should be! I could put a frame around my fridge, the food looks so beautiful. I can get up in the mornings without hitting snooze 15 x. My brain fog has dramatically lifted, I can focus for longer at work. My clothes fit differently I went down 2 pant sizes. It was a highly worth while program that I would recommend to anyone. It’s worth taking the elements of health, of food, and exercise bringing it all together and really investing in your life.
Lost 27lbs! The program is excellent, we got the right amount of support from Leslie and Nazim. Loved the encouragement from Dr. Naran on Sat sessions where he would show up for the morning stretches. More than anything was the confidence that the advisors gave us in ourselves, that we as individuals could do this! The goal was to understand our bodies, the food we put in, and exercises needed to feel better about ourselves , which goes along way towards feeling and looking better! Enjoyed and recommend it. I have a few gentlemen my age that want to sign up!
I’ve lost 20 pounds in 6 weeks. For me this is a life changing event. When I made the decision to sign up for the program, my goal was 40 lbs. I’ve lost 20 and am now signing up for another session! Everyone gets to a place where they just have to do something or nothing’s going to change… I got there! I’m incredibly on side with this whole program I think it’s the best thing I have done in years and years. I’m going to be with this program, no deviation, I’m not going to miss a heartbeat as to what I’m eating. I’ve booked an appointment with myself to exercise 6 days a week. I think this was incredibly important in making sure that this happens for me. Leslie’s counselling was exceptional . Karen my wife cooks dinner, but I make my own salads. I love creating that rainbow! I’m not going to stop it’s become a part of my life.
This has been a life changing opportunity, I had to do it for my health. I am now off several prescription medications, and my bp is wonderful. My ankle and knees are thanking me for the double digits I’ve dropped. I am so thankful for the rejuv team, and the ladies in my group. It’s been an amazing experience! I will take the tools I’ve learned at Rejuv further with the rest of my life.
Overall a great experience! I feel very good, its been the hardest thing I’ve done in the last 40 years. There is a good balance of nutrition and fitness, and it got me back into the gym.