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The Brain + Body Took Kit is a full package for women looking to make meaningful, permanent changes in their lives, stay sharp, understand nutrition and educate themselves on the complexities and challenges our bodies and brains face in our 40s, 50s and beyond!   The Bad News… As women age, our bodies require more attention to detail than ever before. Choosing to ignore the signs and symptoms of that come with the onset of menopause or fall prey to the narrative that “this is just the way it is” often leads to a struggle rife with discomfort, frustration, and confusion. To name just

Exercise and how it leads to a better lifestyle I know lots of medical professionals preach how important exercise is can you explain to us why its so important? The benefits are astounding-exercise and healthy eating are the two most critical factors for leading a healthy life. Studies show nearly ¾ of all metabolic disease and cancers could be prevented by living a well balanced healthy lifestyle. Not only from a health standpoint but understanding the impact exercise can have on your quality of life to me is extremely important.| BENEFITS OF EXERCISE AND WEIGHT TRAINING Weight Loss/maintaining a healthy weight Improves libido Reduces

Bring this colourful gluten + dairy free dip to your next holiday potluck. Ingredients 1.5 -2 pounds pickled beets (less for thicker version) 1 cup unsalted cashews -soaked in water overnight, drained 1/4 cup sunflower seeds -soaked in water overnight, drained Note: I soak the cashews and sunflower seeds together in one bowl.  Cover loosely with clean dishtowel 1 tbsp. pickled beet juice 1 tsp. himalayan sea salt 2 tbsp. olive oil Instructions 1.Place pickled beets in a food processor or high speed blender, blend on high for 1 minute or so until smooth. 2. Add cashews, sunflower seeds, pickled beet juice and salt. Blend until combined, scrape sides down. 3. Drizzle in 2 tbsp

Prep time:2 MINS Total time:2 MINS Servings:1 INGREDIENTS 1/2 cup (50 grams) rolled oats 1/2 cup (120 ml) unsweetened almond milk 3/4 tablespoon honey or pure maple syrup 1/4 teaspoon pure vanilla extract 1/4 cup (25 grams) fresh or frozen blueberries TOPPINGS (OPTIONAL) 1/4 cup (25 grams) fresh blueberries 1/2 teaspoon hemp seeds 1/2 teaspoon flaxseed meal honey or maple syrup INSTRUCTIONS In a 16-ounce mason jar, combine the rolled oats, almond milk, honey, and vanilla extract. Stir, then add the blueberries. Stir again, cover with the lid, and place the jar in the refrigerator overnight or at least 4-5 hours. In the morning, stir up the mixture, add a little more liquid if you prefer a thinner consistency, then top with fresh blueberries, a drizzle

Bring this colourful dip to your next holiday potluck. Ingredients 1.5 -2 pounds pickled beets (less for thicker version) 1 cup unsalted cashews -soaked in water overnight, drained 1/4 cup sunflower seeds -soaked in water overnight, drained Note: I soak the cashews and sunflower seeds together in one bowl.  Cover loosely with clean dishtowel 1 tbsp. apple cider or balsamic vinegar 1 tsp. himalayan sea salt 2 tbsp. olive oil Instructions 1.Place pickled beets in a food processor or high speed blender, blend on high for 1 minute or so until smooth. 2. Add cashews, sunflower seeds, balsamic or AC vinegar and salt. Blend until combined, scrape sides down. 3. Drizzle in  2 tbsp olive