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Exercise and how it leads to a better lifestyle I know lots of medical professionals preach how important exercise is can you explain to us why its so important? The benefits are astounding-exercise and healthy eating are the two most critical factors for leading a healthy life. Studies show nearly ¾ of all metabolic disease and cancers could be prevented by living a well balanced healthy lifestyle. Not only from a health standpoint but understanding the impact exercise can have on your quality of life to me is extremely important.| BENEFITS OF EXERCISE AND WEIGHT TRAINING Weight Loss/maintaining a healthy weight Improves libido Reduces

Bring this colourful gluten + dairy free dip to your next holiday potluck. Ingredients 1.5 -2 pounds pickled beets (less for thicker version) 1 cup unsalted cashews -soaked in water overnight, drained 1/4 cup sunflower seeds -soaked in water overnight, drained Note: I soak the cashews and sunflower seeds together in one bowl.  Cover loosely with clean dishtowel 1 tbsp. pickled beet juice 1 tsp. himalayan sea salt 2 tbsp. olive oil Instructions 1.Place pickled beets in a food processor or high speed blender, blend on high for 1 minute or so until smooth. 2. Add cashews, sunflower seeds, pickled beet juice and salt. Blend until combined, scrape sides down. 3. Drizzle in 2 tbsp

Prep time:2 MINS Total time:2 MINS Servings:1 INGREDIENTS 1/2 cup (50 grams) rolled oats 1/2 cup (120 ml) unsweetened almond milk 3/4 tablespoon honey or pure maple syrup 1/4 teaspoon pure vanilla extract 1/4 cup (25 grams) fresh or frozen blueberries TOPPINGS (OPTIONAL) 1/4 cup (25 grams) fresh blueberries 1/2 teaspoon hemp seeds 1/2 teaspoon flaxseed meal honey or maple syrup INSTRUCTIONS In a 16-ounce mason jar, combine the rolled oats, almond milk, honey, and vanilla extract. Stir, then add the blueberries. Stir again, cover with the lid, and place the jar in the refrigerator overnight or at least 4-5 hours. In the morning, stir up the mixture, add a little more liquid if you prefer a thinner consistency, then top with fresh blueberries, a drizzle

Eating vegetables instead of processed foods is a simple, proven way to give your health and disease resisting ability a boost. Still, some fruits and vegetables are considered to be better than most, in fact they are considered to be the best things that you can eat for a healthy body and mind. If you are ready to experience the best health possible, add the following 10 vegetable superfoods into your diet and then sit back and enjoy all of the amazing health benefits they have to offer. 1 – Watercress This bitter green is a cancer preventive and thyroid supporter. The

Every day we work with women who suffer from low libido. Often we won’t hear about it until halfway through our session. Many sum up their lack of sex drive as a result of aging or not feeling as connected to their partner. The truth is that having a healthy sex drive is an important part of living a healthy life. When our libido is high we typically have lots of energy, balanced moods, and a more positive outlook. So why do we suffer from low libido? The short answer - stress. When we are in a state of prolonged