EXERCISE AND HOW IT LEADS TO A BETTER LIFESTYLE
Exercise and how it leads to a better lifestyle I know lots of medical professionals preach how important exercise is can you explain to us why its so important? The benefits are astounding-exercise and healthy eating are the two most critical factors for leading a healthy life. Studies show nearly ¾
BEET CASHEW + SUNFLOWER DIP
Bring this colourful gluten + dairy free dip to your next holiday potluck. Ingredients 1.5 -2 pounds pickled beets (less for thicker version) 1 cup unsalted cashews -soaked in water overnight, drained 1/4 cup sunflower seeds -soaked in water overnight, drained Note: I soak the cashews and sunflower seeds together in one bowl. Cover loosely with clean dishtowel
SIMPLE BLUEBERRY OVERNIGHT OATS
Prep time:2 MINS Total time:2 MINS Servings:1 INGREDIENTS 1/2 cup (50 grams) rolled oats 1/2 cup (120 ml) unsweetened almond milk 3/4 tablespoon honey or pure maple syrup 1/4 teaspoon pure vanilla extract 1/4 cup (25 grams) fresh or frozen blueberries TOPPINGS (OPTIONAL) 1/4 cup (25 grams) fresh blueberries 1/2 teaspoon hemp seeds 1/2 teaspoon flaxseed meal honey or maple syrup INSTRUCTIONS In a 16-ounce mason jar, combine the rolled oats, almond milk, honey, and
10 SUPER VEGGIES TO ADD TO YOUR DIET
Eating vegetables instead of processed foods is a simple, proven way to give your health and disease resisting ability a boost. Still, some fruits and vegetables are considered to be better than most, in fact they are considered to be the best things that you can eat for a healthy body
Choosing Facebook over Sex? Why your libido is low and how to address it!
Every day we work with women who suffer from low libido. Often we won’t hear about it until halfway through our session. Many sum up their lack of sex drive as a result of aging or not feeling as connected to their partner. The truth is that having a healthy sex