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The Brain + Body Took Kit is a full package for women looking to make meaningful, permanent changes in their lives, stay sharp, understand nutrition and educate themselves on the complexities and challenges our bodies and brains face in our 40s, 50s and beyond!   The Bad News… As women age, our bodies require

Bring this colourful gluten + dairy free dip to your next holiday potluck. Ingredients 1.5 -2 pounds pickled beets (less for thicker version) 1 cup unsalted cashews -soaked in water overnight, drained 1/4 cup sunflower seeds -soaked in water overnight, drained Note: I soak the cashews and sunflower seeds together in one bowl.  Cover loosely with clean dishtowel

Prep time:2 MINS Total time:2 MINS Servings:1 INGREDIENTS 1/2 cup (50 grams) rolled oats 1/2 cup (120 ml) unsweetened almond milk 3/4 tablespoon honey or pure maple syrup 1/4 teaspoon pure vanilla extract 1/4 cup (25 grams) fresh or frozen blueberries TOPPINGS (OPTIONAL) 1/4 cup (25 grams) fresh blueberries 1/2 teaspoon hemp seeds 1/2 teaspoon flaxseed meal honey or maple syrup INSTRUCTIONS In a 16-ounce mason jar, combine the rolled oats, almond milk, honey, and

Bring this colourful dip to your next holiday potluck. Ingredients 1.5 -2 pounds pickled beets (less for thicker version) 1 cup unsalted cashews -soaked in water overnight, drained 1/4 cup sunflower seeds -soaked in water overnight, drained Note: I soak the cashews and sunflower seeds together in one bowl.  Cover loosely with clean dishtowel 1 tbsp. apple cider or