-  Nutrition   -  10 SUPER VEGGIES TO ADD TO YOUR DIET


Eating vegetables instead of processed foods is a simple, proven way to give your health and disease resisting ability a boost. Still, some fruits and vegetables are considered to be better than most, in fact they are considered to be the best things that you can eat for a healthy body and mind. If you are ready to experience the best health possible, add the following 10 vegetable superfoods into your diet and then sit back and enjoy all of the amazing health benefits they have to offer.

1 – Watercress

This bitter green is a cancer preventive and thyroid supporter. The cruciferous plant also boosts your body’s natural ability to resist disease and infection. Hippocrates, known as the father of medicine, consistently used watercress to treat his patients for a number of conditions.

2 – Napa cabbage (Chinese cabbage)

Napa cabbage is related to kale, broccoli and Brussels sprouts. It is excellent for cleaning out your digestive tract, has been linked to cancer prevention. It also delivers one of the highest rates of healthy free radical-fighting antioxidants per serving of any food. Recent research shows steaming Napa cabbage releases more healthy nutrients, minerals and vitamins than eating it raw.

3 – Chard

Like Napa cabbage, chard is chock-full of healthy antioxidants. These antioxidants help regulate your blood sugar level, protect your heart, effectively breakdown carbohydrates and regulate your blood sugar level. Chard also delivers an incredible 24 important nutrients, while supporting bone health and fighting inflammation.

4 – Beet greens

These are the greens attached to the beet root. They are among the healthiest foods in the world. Toss them in a salad, steam or sauté them, or add them to a healthy soup. This dark green leafy vegetable contributes to strong vision, delivers plenty of healthy dietary fiber and offers up a full 20 nutrients and vitamins that your body craves. Eating beet greens lowers your risk of cardiovascular disease and diabetes, as well as stroke and high blood pressure.

5 – Spinach

Spinach made Popeye strong, and also resists the development of prostate cancer better than most other vegetables. Just 1 cup of spinach delivers nearly 10 times your daily recommended intake of vitamin K, and all of the vitamin A you need each day. Spinach keeps your heart healthy, lowers inflammation, keeps multiple cancers at bay and boosts bone health as well.

6 – Leaf lettuce

Leaf lettuce forms in a loose bunch from a single stock, rather than forming a tight head. Leaf lettuce may also be called Simpson lettuce or looseleaf. It may have leafy red or crinkly green leaves, vary in color from medium to dark green, and can have red-tipped leaves as well. Leaf lettuce supports healthy vision, a strong immune system, cellular protection from free radicals and is a staple of healthy weight loss programs.

7 – Kale

Kale is known as one of the world’s superfoods. It provides healthy dietary fiber for a strong digestive process, antioxidants that fight cancer, and regulates a healthy cholesterol level. Kale is known to resist 5 different types of cancer – bladder, breast, colon, ovary and prostate cancers. It detoxes your body while acting as an anti-inflammatory, and is extremely versatile in the kitchen.

8 – Romaine lettuce

Romaine lettuce delivers an extremely low amount of calories considering the high amount of nutrients and vitamins it offers. You receive dietary fiber, which helps regulate a healthy digestive process. Romaine lettuce helps maintain a healthy cholesterol level, while lowering your risk of heart disease and other cardiovascular conditions.

9 – Collard greens (Turnip greens, Mustard greens)

Collard greens are thought to lower cholesterol better than any other cruciferous vegetable. Antioxidant-high collard, turnip and mustard greens deliver plenty of cancer fighting antioxidants, and also lower inflammation throughout your body. These 3 greens boost your body’s detox system as well, helping your body clean itself properly.

10 – Endive

This curly-leafed green vegetable has a crisp, robust texture and flavor. It keeps your eyesight healthy, keeps your skin strong and youthful, and protects against cancer of the lung and mouth. It also helps your body properly metabolize the nutrients, enzymes and vitamins in the foods you eat.

Does this list mean that you should stop eating broccoli, bell peppers, brussel sprouts and carrots? Should you eliminate cauliflower, cabbage, tomatoes and turnips from your diet? Of course not. All vegetables are remarkably good for you, especially when compared to processed foods.

Nutritionists recommend eating a rainbow of colors each and every day. This guarantees you get all of the important nutrients your body needs to function properly, and to resist disease. Continue to enjoy your favorite vegetables. They are good for your body. Just make sure you also eat the top 10 vegetable superfoods listed above for the maximum health advantages.