Private and Semi-Private Training
At Rejuv, you will find that working with our certified Fitness Trainer either one on one or in a small group setting, is the best way to achieve your fitness goals. Your personal fitness program will be designed with your specific goals in mind.
Lose weight
Strengthen & tone
Improve flexibility
Improve overall conditioning for sports
Train for a specific event and / or competition
Train for specific levels of fitness
Improve your self-esteem
Improve your posture
PRIVATE TRAINING
In our one on one personal training sessions, we ensure that each workout is tailored to you, your specific needs, and according to any current limitations you may be experiencing. We help hold you accountable both inside and outside of the gym.
SEMI-PRIVATE TRAINING
Small group training is a fun and effective way to reach your health and fitness goals. A Fitness Trainer will lead you and your group through great workouts, and provide education and accountability for nutrition. The group atmosphere enables you to feel challenged and stay motivated when you might otherwise quit. You’ll enjoy a great workout with the added bonus of great camaraderie from the other group members!
Programs
1-on-1 Solo Sessions
Buddy Sessions
10 Pack Sessions (solo or buddy)
Functional Aging Package
Please inquire about pricing for various packages.